From the 1930's to now we have been watching 'calories', eating 'low-fat' and 'low carb' diets and yet today we are one of the fattest nations on the planet and our children are known internationally as the fattest kids on earth!
With so many products claiming to help you to be healthier or give you a better body, how do you know which ones are the best for you....... improve your lean muscle mass to fat ratio, the real indicator of health.
Did you know that fat stores toxins and synthetic chemicals and at least 20 health conditions are linked to stored body fat.
This is the reason why you should let your tape measure do the talking and toss your scales. Lean healthy bodies can gain kilos/lbs while losing cms/inches because muscle weighs more than fat.
So what is this all about?
This is about dropping dress sizes, tightening your bely another notch or getting into that pair of jeans or swim suit your have not worn for years.
This is about working with the physiology of your body.
This is about understanding how your body works and working with it to keep slim, trim and in shape.
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